Fitness Appointments
All Westview Healthplex Sports Club members have the opportunity to receive 3 complimentary sessions with one of our fitness stasff. You do not have to participate in all the complimentary sessions however to receive the most benefit we advise that you take advantage of all three sessions.
Important information:
It is the policy of Westview Healthplex Sports Club to have a completed PAR-Q on file and in some cases to obtain a medical clearance when necessary from each member’s primary care physician before beginning any fitness assessment. There is a $25 no show fee charged to any member who does not follow the fitness assessment cancellation policy. For more information please contact the fitness department at (317) 920-7419.
Consultation & Fitness Assessment
All Healthplex members will receive a 60 minute complimentary one-on-one consultation and fitness assessment with one of our degreed personal trainers. In this consultation session you and a personal trainer will discuss your health history and your health and fitness goals. The personal trainer will help you set realistic and attainable goals for yourself. Our trainers will also provide you with ideas and a plan to assist you in reaching your goals. This consultation will also help guide you in the right direction on how you can utilize everything Healthplex has to offer to benefit you best.
The fitness assessment portion will establish your baseline data of your fitness level. This part of the session includes measurements of cardiovascular health, heart rate, blood pressure, target heart rate, body composition, body measurements, flexibility, muscular strength, and muscular endurance. In the fitness assessment our personal trainers will review your results with you and help identify your strengths and weaknesses. Based on your health history and fitness assessment results the personal trainer will provide ideas on how to best improve your health and fitness level.
It is recommended that Healthplex members participate in a fitness assessment every six months to track their progress and fitness levels.
Your consultation and fitness assessment will be scheduled when you join Healthplex or you can schedule by calling the Fitness Desk at 317-920-7419.
Complimentary Equipment Orientation
All Westview Healthplex members have the opportunity to participate in a complimentary equipment orientation with a member of the fitness staff. In this session you will learn the basics to starting and exercise program and how to use the strengt training and cardiovascular equipment. This appointment will inform you about what muscles the machine uses and how the machine works. The fitness staff member will also go over with the proper form whie using the machine and help you find a good starting lifting weight. Thi s is the first of your complimentary sessions. You can schedule you appointment by calling the Fitness Desk at (317) 920-7419.
Complimentary 1-on-1 Session
Healthplex members can receive a complimentary 30 minute one-on-one session session with one of our degreed personal trainers. Based on your healht history, fitness assessment, and goals the personal trainer will design a session specifically for you to help you receive the most out of your workout. The personal trainer will take you through a workout designed to help you reach your goals. Your one-on-one session will be scheduled after you complete your fitness assessment and consultation or by calling the Fitness Desk at (317) 920-7419.
For questions about any of these sessions please contact Aaron Bauder, Fitness Coordinator at 317-920-7414 or abauder@westviewhealthplex.org. Westview Healthplex members can schedule their appointment by contacting the Fitness Desk at 317-920-7419.
