Fitness Programs
For questions regarding fitness programming at Westview Healthplex Sports Club, please contact Kelly O’Brian at kobrian@westviewhealthplex.org or (317) 920-7414.
Women on Weights
Are you looking to get lean and toned? Women on Weights is the class for you! Women on Weights is a group training session for women only. Classes run in four-week sessions, meeting one time a week for thirty minutes. Each meeting will give you a total body workout helping you get in the best shape of your life. At the end of the session you will have four workouts to keep so you can do the workouts on your own. Along with the weekly thirty minute sessions you can also attend a thirty minute cardio and stretch class. You can sign up for as many classes as you want. Please register in advance at the service desk or call (317) 920-7400.
Upcoming Session Dates:
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May session: May 3 – May 29
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June session: June 7 – July 3
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July session: July 5 – July 31
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August session: August 2 – August 28
Healthplex Running & Walking Club
This is a FREE club for walkers, joggers and experienced runners. As a group we will participate in a running and walking event around Indianapolis every month. You are not obligated to attend every event. You can join for social reasons, for the competition or just for fun, whatever your reason is we would love to have you as part of the club! Club members will receive a monthly emailed newsletter focusing on the latest in health and fitness news and education, we will register you for each monthly event and pick up your race packet (members are responsible for the entry fee for each event), and a Saturday morning group run.
Body by Design: Weight Loss and Healthy Lifestyle Program
This program is designed for individuals with a goal to lose weight, improve their health and modify their lifestyle. We will provide you with the knowledge, tools and personal attention to lose the weight and maintain your new healthier lifestyle.
Program Details
- Participants will receive a pre and post assessment including: weight, body composition, body measurements, cholesterol screening, blood pressure, heart rate, a cardiovascular test and your basal metabolic rate calculation
- 60 min. classes meeting 1x/wk, 2x/wk or 3x/wk focusing on strength training and cardiovascular exercises keeping your heart rate up to burn calories
- 2 one-on-one 30 minute nutrition sessions with a Registered Dietician
- Participants will receive a daily food and exercise log
- Weekly weigh-ins to track your progress
- Free nutritional & educational classes throughout the program
- Non-members can purchase a 3 month membership gaining access to the club any time at a 25% discounted rate (ask Kelly for details)
Session start dates: May 3, June 7, July 5, and August 2
Fitness Boot Camp
This 6 week class will get your heart pumping and kick your butt into shape! Get your day started right with a high intensity class designed for those who want to work hard and see results. You will do anything from cardio, strength training and core work to get you a rockin’ body. The class will involve anything your “drill sergeant” comes up with!!!
Class Days & Times:
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Monday and Wednesday at 5:45 a.m. – 6:30 a.m.
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Tuesday and Thursday at 6:00 a.m. – 6:45 a.m.
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Tuesday and Thursday at 6:30 p.m. – 7:15 p.m. – NEW Time!
Session Start Dates: May 24, July 5, and August 16
Titleist Performance Institute Golf Specific Training Program
The Titleist Performance Institute is the leader in understanding how your body affects your golf swing. Utilizing Tour proven methods of measurement, Tomo Shimano, TPI Certified, will measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. The assessment measures your ability to efficiently transfer energy to provide more distance, consistency and accuracy for your game. Next, choose a program to make your game perform its best. You are only as efficient as your body. Don’t wait schedule your time today!
Youth Strength & Conditioning Program
Our Youth Strength & Conditioning Program is a program for children ages 7-13! Each meeting will focus on strength training, agility, plyometrics, balance, coordination, core training and cardiovascular activities. This program is designed for children training for a specific sport or those striving to increase their fitness level. Classes are ongoing. Please register 24 hours in advance at the service desk or call (317) 920-7400.
Class Days and Times:
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Monday at 4:00 p.m. – 5:00 p.m.
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Tuesday at 5:30 p.m. – 6:30 p.m.
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Wednesday at 4:00 p.m. – 5:00 p.m.
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Thursday at 5:30 p.m. – 6:30 p.m.
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Friday at 4:00 p.m. – 5:00 p.m.
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Saturday at 9:00 a.m. – 10:00 a.m.
Teen Strength & Conditioning Program
Our Teen Strength & Conditioning Program is a program for teenagers ages 14-18! Each meeting will focus on strength training, agility, plyometrics, balance, coordination, core training and cardiovascular activities. This program is designed for athletes who want to get a one up on their opponents and are training for a specific sport. The program will be designed and instructed by one of our degreed personal trainers, Rafael Price. Rafael attended Purdue on a full ride football scholarship and finished up his collegiate career at Indiana State University playing Division I football. Please register 24 hours in advance at the service desk or call (317) 920-7400.
Class Days and Times:
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Monday at 5:00 p.m. – 6:00 p.m.
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Wednesday at 5:00 p.m. - 6:00 p.m.
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Saturday at 11:00 a.m. – 12:00 p.m.
For questions on any fitness program at Westview Healthplex Sports Club, please contact Kelly O’Brian, fitness coordinator, at (317) 920-7414 or kobrian@westviewhealthplex.org.
