Group Fitness
Do you enjoy working out in a group setting? Westview Healthplex Sports Club offers a variety of formats to suit everyone’s needs. All of our instructors are experienced and certified professionals who will help motivate you and help you reach your fitness goals. The latest class schedules for the following group exercise classes are available at our service desk and on the “Schedules” page.
Healthplex is updating our Group Fitness class schedule for the upcoming winter months. We will be adding classes and adjusting class times to give you more variety. The new class schedule will begin Jan. 2 2012. The updated Jan. 2 schedule is available at our service desk and
New Class Additions starting Jan. 2 2012
Zumba Gold: This class takes the original Zumba class and makes it accessible for seniors, begginers or others needing modifications in their exercise routine. The class will build cardiovascular health and works muscles of the hips, legs and arms with Latin-dance inspired moves.
Zumba Toning: This class take the original Zumba class to the next level combining targeted body sculpting exercises and high energy cardiovascular work with the original Latin-dance inspired Zumba moves. The class will help you burn calories while increasing your strength and building coordination and muscular endurance.
Yogilattes: This class blends the breath work, core stability, tonig, stretching, strengthening and body-mind awareness aspects of Yoga and Mat Pilates classes into one class.
Pilates Barre: This class is a fusion of mat Pilates and Ballet. The class will provide you with a sense of center, balance work, core work, toning, lengthening and an increase in stamina.
Group Fitness (Land-based classes):
With over 50 free classes per week, there is a class for everyone. Our convenient class times make getting in shape fun and easy. We offer all of the most popular group fitness classes that you are sure to enjoy.
BODYPUMPTM: A rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
Body Strength: Challenge your muscles using hand held weights, balls, and body weight. This 30 minute high energy class combines movement with stationary weight work.
Fit/50: Fit over 50 is a class similar to “Seniorcize” but more advanced. Designed specifically for the active adult over 50 years of age, this class combines exciting dance choreography with toning and stretching for an all around great workout.
Group Sports: Learn how to effectively cross train for your favorite sport and play the game during class. Each month will focus on a different sport to train and scrimmage.
Hard Core Abs: Strengthen your core and learn the benefits of core training with this unique abdominals workout. A strong core will allow you to keep your optimal body alignment for whatever activities you want to participate in.
Indoor Cycling: This high energy cycling program for all levels is designed to improve fitness and performance.
Interval Training: This high intensity class is jam packed full of agility and strength drills. If you want to increase your speed and endurance or you just want to increase your overall health, this class is for you!
Mat Pilates: Mat Pilates class focuses on the classical repertoire of the Joseph Pilates principles. Participants will benefit from core and stability training with enhanced breathing techniques. All fitness levels can benefit from this class.
Senior 30/30: This balanced workout of 30 minutes of strength and 30 minutes of core work and stretching will leave you feeling worked out and energized.
Seniorcize: This is a fun class designed specifically for seniors with easy to follow dance routines, low impact floor work, light resistance training and abdominal exercises for a complete body workout.
Step Aerobics: Power movements and hot choreography provide a cardio class that will increase your endurance and your health.
Turbokick: The hottest kickboxing class around. You will kick, punch and groove the calories away in this action packed, super fun, safe and effective cardio workout.
Ultimate Stretch: Stretching promotes muscular balance, reduces tension, increases range of motion and helps prevent injury.
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be fun and easy. Non-members: $10/class
* It is strongly recommended that if you are new to any of the group fitness classes and/or if you have any previous injuries or contraindications you come to class early and make the instructor aware of such information.
Healthplex rents out our Group Fitness studios for private events and classes.
For questions regarding Group Fitness and/or studio rental please contact Aaron Bauder at 317.920.74148 or abauder@westviewhealthplex.org.
