Yoga and Pilates
The Westview Healthplex offers a variety of Mind and Body classes to help you reach your fitness goals. Classes are held in our new Mind and Body studio which provides an atmosphere perfect for focus and relaxation. Please click on the schedules page for the most up to date listing of class times and instructors.
Specialty Class Descriptions
Gentle Yoga: Relax, strengthen and soothe the body and mid while focusing on elongation, alignment and breathing. All levels are welcome.
Power Yoga: Discover the age old secret to health and vitality with this incredible mind/body workout. Increase strength and flexibility with a smooth yoga class that will incorporate all the traditional benefits of yoga. All fitness levels welcome, however this is a moderate to intense level class.
Vinyasa Yoga: Vinyasa means breath connected movement. This yoga class flows from one ashtanga pose to another with an emphasis on alignment. Vinyasa is more advanced yoga and we recommend taking Hatha and Power before attending.
Yoga Fit: YogaFit is based on Hatha Yoga principles in blending balance, strength, flexibility and power. Join us for a class that combines fitness moves with traditional yoga postures linked together in a flowing format. All levels welcome.
Fused: A challenging body/mind adventure incorporating asanas, pilates, breathing and midfulness for an integrated yoga/pilates experience. Sculpt a leaner, stronger, body while releasing stress and fatigue.
Wing Chun Kung Fu: A practice self defense system that does not rely on strength, speed or flexibility (age isn’t a factor). The system has been effective for over 250 years.
Tai Chi: Tai Chi is a highly structured method for relaxing the mind and body. It consists of a set of flowing exercises that are slow and gentle which promote calmness and vitality, and improve balance, strength and flexibility. Because of its emphasis on softness Tai Chi is beneficial for a wide range of people.
Pricing Options: Yoga, Fused, Tai Chi, and Kung Fu
1 class: $8.00
5 class punch card: $32.50 ($6.50 per class)
10 class punch card: $50.00 ($5.00 per class)
Non-member price: $12 per class
Pilates Reformer
Pilates Reformer is strength training on the Allegro Reformer machine. This workout is so unique it cannot be duplicated by any other piece of equipment in the club. This type of training can change the shape of your body and owrk each muscle group while maintaining core control. Benefits of Pilates Reformer include increased core strength sculpted legs, buns and arms, lean muscle around the shoulders and improved body awareness and posture.
Group sessions, individualized sessions and stretch sessions are all available. For a complete listing of class times and prices, please contact the service desk at (317) 920-7400.
